Wed Sept 3

1030am Lifetime
ran 30 mins on tread slow 6.0
11am Yoga/Pilates Fusion class

Sun Aug 31

Long Run
6 miles through Lochmere with John
Got a late morning start and suffered. So hot and humid. Glad it was a short week, otherwise I would have never made it.

Sat Aug 30

practiced drills at pools, did a few laps.
legs felt tired, didn't do well, maybe cause i'm hungover : 0

Friday Aug 29

2pm
Ran 3 miles on treadmill at gym
at the end did 5 one min speed intervals at 7.5 with one min. rest in between

Thurs Aug 28

7pm
ran 50 mins on treadmill at home.
Too humid to run outside today.

Wed Aug 27

Ran 30 mins on treadmill at gym, hated every minute of it. I think the gym needs to invest in a better AC system.
11am Pilates/Yoga Fusion - suffered, I'm definitely out of "Pilates" shape.

Aug 25

10:30am
biked 30 mins. legs were very sore, low resistance.
swam for 30 mins only about 20 laps : ) getting better though