Swam laps with John. Lost track but didn't swim too many. Still working on my form, I'm getting better just have to perfect the breathing part. Its nice to do something different. Especially since I haven't been lifting in awhile. Need something to work my upper body. Gotta get rid of the tricep flab!
Biked 45 mins at gym - random hill around world program level 12
why does biking hurt my knee??
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